How We Help

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At Constellations Counseling Services, we provide trauma-informed therapy to help individuals, couples, and veterans navigate life’s challenges with clarity and confidence. Our compassionate, client-centered approach ensures that every person receives personalized support tailored to their unique journey. Whether you’re seeking individual counseling for anxiety, depression, or trauma, couples therapy to strengthen relationships, or specialized care through EMDR therapy and Cognitive Behavioral Therapy (CBT), we’re here to help. We also offer dedicated veteran counseling to support those transitioning from military to civilian life. No matter where you are on your path, our expert therapists are ready to guide you toward healing, resilience, and emotional well-being.

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Individual Counseling

When life gets tough and the sky feels dark, counseling can help you discover your path – one star at a time.

Life can throw a lot our way – whether it's stress, anxiety, trauma, or just the weight of day-to-day challenges. Whether you’re looking for clarity, emotional healing, or just a way to cope with what’s on your plate, we are here to help. Our skilled therapist provide confidential and supportive space where you can explore your thoughts, emotions, and experiences. Together, we’ll work at your pace to help you understand yourself better, uncover the root causes of your struggles, and develop the tools you need to lead a more fulfilling life.

In our sessions, we’ll dive into the heart of what’s going on for you, explore your unique needs, and find practical ways to create positive change. Our counselors provide a non-judgmental approach that is tailored to your goals. Whether you’re seeking clarity, emotional healing, or coping strategies, individual counseling offers the support you need to thrive.

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Couples Counseling

Ready to navigate the universe of your relationship and reach new heights together?


We all know relationships have their bright moments, but they also come with challenges. If you’re feeling disconnected, misunderstood, or facing recurring conflict with your partner, you don’t have to figure it out alone. Couples counseling offers a space where both partners can come together to work through issues, improve communication, and deepen understanding.

I’ll guide you through creating healthier ways to communicate, navigate conflict, and rediscover emotional intimacy. Whether you’re dealing with trust issues, differences in expectations, or just feeling a little distant from each other, couples therapy is an opportunity for growth. Together, we’ll find ways to reconnect and strengthen your relationship, so you both feel heard, valued, and supported.

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Cognitive Behavioral Therapy

Reframing your Thoughts, So You can See the Constellation in the Stars

Our thoughts have a huge impact on how we feel and behave. Cognitive Behavioral Therapy (CBT) is all about identifying negative or unhelpful thought patterns and replacing them with more realistic, positive ones. Several studies have shown that this approach helps you take control of your thinking and, in turn, your emotions and behaviors.

If you find yourself stuck in cycles of anxiety, depression, or stress, CBT can help you break free. We’ll work together to pinpoint those thoughts and beliefs that are holding you back, and then challenge and reframe them in a way that helps you live a more balanced and fulfilling life.

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EMDR Therapy

Reprocess Your Past, Align Your Future – Like Planets in Perfect Orbit

Sometimes, past experiences can affect how we feel and act in the present. If you’re struggling with trauma, anxiety, or other lingering emotions, EMDR (Eye Movement Desensitization and Reprocessing) can help your brain process and heal from those difficult memories. One more benefit, EMDR can be done virtually. So you can access this powerful therapy from the comfort of your home.

In EMDR, we use guided eye movements or other techniques to help your brain reprocess stuck memories so they no longer have the same emotional power over you. It’s a simple, yet highly effective method. If you feel like your past is still affecting your present, EMDR might be the right tool for you. Learn more from the videos below.

Learn More About EMDR

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Veteran Care: Healing and Moving Forward

As a veteran, you’ve faced experiences that most people will never understand. Transitioning to civilian life and processing the challenges of your service can take time. Whether it’s managing PTSD, anxiety, or navigating the everyday struggles that come after your time in service, we can help.

In our sessions, we’ll focus on creating a safe, supportive space where you can reflect on your experiences, explore how they impact your present life, and develop strategies for moving forward. Veteran care is about more than just getting by  – it’s about reclaiming your sense of purpose and well-being. With the right support, you can find balance and continue building a fulfilling life after your service.

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Child Counseling

Guiding Kids Through the Galaxy of Emotions

 Childhood is full of big emotions, rapid changes, and new experiences. Sometimes, it can be hard for kids to make sense of it all—and that’s where counseling can help. Whether your child is struggling with anxiety, behavior challenges, school stress, or life transitions like divorce or loss, we create a space where they can express themselves in ways that feel safe and natural.

Through play, conversation, and age-appropriate techniques, we help children explore their feelings, build coping skills, and strengthen their confidence. When children feel seen and supported, they begin to grow in ways that are healthy and lasting—at home, in school, and within themselves.

Service pricing

Insurance Options
United Health Care
Optum 

We are in the process of working with other insurance companies to be in network. Please contact us if you have any questions about your insurance.

Payments
Self-Pay Options Available

Individual Counseling
Initial Appointment $180
Recurring Appointment $140 

Couples Counseling 
Initial Appointment $230
Recurring Appointment $180

Documentation Requests 
Record Request Pricing Varies on Processing Time
Treatment Summary/Recommendations $80
Completion of Third-Party Documentation $50

Visit our FAQ for additional information